Five Ways to Wellbeing
Wellbeing is when you feel good and enjoy your day to day life. The things that we do and the way that we think affects our wellbeing and there are five ways that can help boost this. Each of these actions makes a positive difference to how we feel, being aware of and combining these will make a difference
With your friends, family, neighbours and people at work. Have a conversation, pass the time of day, make time for that chat.
Find a physical activity that you enjoy, go for a walk, try gardening.
Take the time to look at the day, the changing seasons. Savour the moment.
Try something new whether it’s making a new recipe, fixing the bike or even signing up for a course.
Smile, do something nice for a friend or neighbour, make some time for others.