St Gregory's

Catholic Academy

Parent Pay

office@stgca.org.uk

Spring Garden Road, Longton Stoke-on-Trent, Staffordshire ST3 2QN

01782 235340

Part of

All Saints Catholic Collegiate

Five Ways to Wellbeing

Wellbeing is when you feel good and enjoy your day to day life. The things that we do and the way that we think affects our wellbeing and there are five ways that can help boost this. Each of these actions makes a positive difference to how we feel, being aware of and combining these will make a difference

Connect 

With your friends, family, neighbours and people at work. Have a conversation, pass the time of day, make time for that chat.
Be Active

Find a physical activity that you enjoy, go for a walk, try gardening.
Take Notice 

Take the time to look at the day, the changing seasons. Savour the moment.
Keep Learning

Try something new whether it’s making a new recipe, fixing the bike or even signing up for a course. 
Give

Smile, do something nice for a friend or neighbour, make some time for others.

  Image result for 5 ways to wellbeing for schools